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Most people apparently think that the right way to get this perfect, sexy stomach should be to do endless crunches and sit-ups. That solution is so 1980’s and absolutely WRONG! You is capable of 10,000 sit-ups on a daily basis and it won’t make much of difference in offering cut, defined muscle groups. The key for getting and keeping a 6-pack stomach lays in these foundational principles I am going to layout in this text. But first, let me share along with you some flat-stomach no-nos with you.

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Obviously cardio is not the technique to do such a. So what is? The answer lies in interval training and body building. Lean muscle tissue is #1 when it comes down to increases your price. But that doesn’t mean you would be wise to be oversized like a bodybuilder. Think lean, strong, sexy body frames. Athletic type of body.

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