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Starting Position: Sit comfortably on ground with your knees bent, feet and back on the ground. Keep this neutral posture position during the exercise. Gently place your tongue on the roof of mouth area (this stabilizes your cervical spine) and tilt your chin toward your chest a touch.

Just as good as jumping squats and quite a bit tougher (according to some). Start within a lunge position with one foot forward and one behind. Jump as high as possible and alternate legs up in the air landing together with opposite foot in main area. Perform 10-12 reps on each leg.

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