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Do not hook your heels or feet under any furniture or place them held down. Doing feet-anchored under is a trendy practice for standard sit ups, but you’re going to do just have to do.

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Understanding these types of exercises aren’t the “end all–be all” to an exercising program is crucial when implementing progressions. These exercises correspond with some belonging to the positions the body conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC’s, I prefer to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program five to six weeks after. Why? I want to complete a solid reasons for sagittal plane work that promotes overall strength, increases mobility and bodyweight control.