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Horowitz Boisen posted an update 1 year, 12 months ago
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Pre-activation, or potentiation methods as they’re often called, is how you can warm up so that your brain (Central Nervous System) knows you have to move some serious weight or get up quickly. As football players, you’ve all gone through some small form of potentiation training. If you’ve ever done high-knees, butt-kicks, skips, or thrusters, then you need been made aware of pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as beautifully.
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