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To attempt fat loss you would be smart to burn off calories and create a caloric shortfall. Crunches and sit-ups are not the best ab aerobics. It’s not even close! They just don’t involve a lot of muscles hence they don’t burn as many calories as other exercise routine. You need to train your whole body during your workouts. Working on compound movements that involve multiple body parts for each movement. Crunches and sit-ups really just create a ‘burn’ within your stomach. The forward bending of these movements aren’t what the rectus abdominis is for; the RA is for preventing hyperextension. Crunches and sit-ups are also known to cause back and neck pain from all the forward rounding about.

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