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Pre-activation, or potentiation methods as they’re often called, is a quick way to warm up so your brain (Central Nervous System) knows it is move some serious weight or get going quickly. As football players, you’ve all gone through some small form of potentiation re-training. If you’ve ever done high-knees, butt-kicks, skips, or thrusters, then you’ve got been coming to pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as adequately.

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I can’t stress the significance of proper technique enough! Squats and lunges performed on his or her toes will be sufficient very little for the glutes and therefore are only excellent burning quads. Also, many people have weak glutes due to inactivity and poor posture which leads to buckling knees during the upward motion during squats and lunges. Instruct your clients to push their knees outwards if view that their knees are buckling inwards. This will lead to much greater glute triggering.