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I did all the rest, ice, elevation, etc and I went into the doctor the following day. He told me I had two preferences.because the sprain am severe I should either placed in a cast obviously you can would get weaker, or I could just keep icing and elevating this can.

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I was back at the gym that same evening, hobbling around and doing box training any kind of problems. The other day, I’d been doing one-legged squats on my right leg (the uninjured side).

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