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Do not hook your heels or feet under any component of furniture or have them held straight down. Doing feet-anchored under is a common practice for standard sit ups, but you have to function the opposite.

activationinfo Starting Position: Sit comfortably on flooring with your legs bent, feet and back on flooring. Keep this neutral posture position throughout the exercise. Gently place your tongue regarding roof of your mouth (this stabilizes your cervical spine) and tilt your chin toward your chest a small amount.

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