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The the factor in good glute activation is proper contact form. Hands high, arms behind the ears, and weight on the heels during the entire routine. Squats performed with heels off the earth reduce glute activation and work primarily the quads in addition to putting excessive stress for that knees.

The power source is a lithium battery that is, of course, completely standard. A battery charger is included with the helmet and when fully charged, the system has 100 hrs of standby time or 4 hrs of talk days. If your listening to your mp3 player, the time will be somewhere (I’m sure you figured that out yourself).

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