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This is just exactly as it sounds. Ideally, you’ll have a bench of some sort to assistance in the 1-leg squat which can be a difficult exercise without. Have your clients perform any 1-leg squat immediately along with a single forward lunge. Perform 8-10 reps before switching joints. This one is a killer and will add some variety to your arsenal.

This exercise will help activate your lower posterior chain. We want to isolate the glutes and so minimize hamstring involvement. For it we perform exercise using what is known as the quadruped position – on your hands and joints. Grab a mat and start off in the quadruped body placement. Really tighten your core and contract your abdominals that can stabilize your spine. You’ll be contracting each glute on a personal basis. Slowly lift rapid typing tutor up while consistently keeping a 90-degree bend at the knee so the elevated thigh is parallel with the land. Perform the same however other leg. Perform the exercise slowly and do 10-15 reps on each . You can make this exercise more difficult by placing a mild weight behind your leg.