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Starting Position: Sit comfortably on the ground with your knees bent, feet and back on the floor. Keep this neutral posture position during the exercise. Gently place your tongue on the roof of your mouth (this stabilizes your cervical spine) and tilt your chin toward your chest a small amount.

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Discuss the writing with other folks. Retelling a story to friend is an ideal way to memorize it. It’s a very good idea if you are preparing for exams. Discuss study material and question each other with your course mates and your study process will become more efficient.

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Additional Charges. Sometimes, there are gas stations, restaurants, hotels and auto leasing companies that impose a “hold” or extra charge on your bill an individual make your payment.

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