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Starting Position: Sit comfortably on the floor with your knees bent, feet and back on the ground. Keep this neutral posture position during the exercise. Gently place your tongue on top of mouth area (this stabilizes your cervical spine) and tilt your chin toward your chest a small amount.

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I can’t stress enough that particularly rock or lean forward (this produces very dangerous bad habits when you box Squat). You want the CNS to get fired up, so relax then explode up.