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Understanding that these exercises aren’t the “end all–be all” to an exercising program is vital when implementing progressions. These exercises pertain to some in the positions h2o conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC’s, I like to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program 5-6 weeks latter. Why? I want to build a solid reasons for sagittal plane work that promotes overall strength, increases mobility and bodyweight regulate.