Taylor Larson

In the throes of an anxiety attack, practice diaphramatic breathing to help you calm down. Place one hand on your stomach and inhale deeply, pushing your hand outward. Hold online for several seconds, and exhale slowly. This keeps you from hyperventilating and gives you something besides your panic to focus on.

If you find yourself feeling…[Read more]

Having anxiety can stop you from living life the way you want to. When you’ve become overwhelmed with anxiety you can feel lost at times and find yourself not being as social anymore. If you want to reclaim your life back then this article and the tips inside can help you do that.

When you’re feeling down, cheer yourself up with your…[Read more]

Breathe easy. When you start to feel anxious, try to concentrate on breathing correctly. Inhale through your nostrils for about two seconds, and then exhale through parted lips for four seconds. Continue this routine for a full minute. Once your breathing gets back to normal, follow it up with a couple of minutes of soothing, positive…[Read more]