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Starting Position: Sit comfortably on the floor with the knees bent, feet and back on the floor. Keep this neutral posture position during the exercise. Gently place your tongue on the top of your mouth (this stabilizes your cervical spine) and tilt your chin toward your chest a touch.

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Proper position is doggystyle. Bracing the abdominals is what exactly you do when purchase some designer swimwear to get punched associated with stomach. Place hands around mid-section to ascertain for proper activation. Although this is good educate the muscle groups in distressed and frustrated by phase belonging to the rehab regime. Brace for 3-5 seconds and do 8-10 reps.

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I can’t stress enough that at the very least rock or lean forward (this produces very dangerous bad habits when you box Squat). You want the CNS to get fired up, so relax then explode up.