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To attempt fat loss you truly burn off calories and make a caloric deficit. Crunches and sit-ups are not the best ab muscle-building activities. It’s not even close! They do not involve a lot of muscles thus they don’t burn as many calories as other training. You need to train your whole body during your workouts. Working on compound movements that involve multiple parts of the body for each movement. Crunches and sit-ups really just create a ‘burn’ within your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is for preventing hyperextension. Crunches and sit-ups are recognized to cause back and neck pain from all the forward flexing.

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It’s a common task to loop through a series of cells or variables to view a particular value which something sufficient reason for. One way of doing this is with a do/loop command.

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