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The the answer to good glute activation is proper manner. Hands high, arms behind the ears, and weight on the heels the actual entire motion. Squats performed with heels off the ground reduce glute activation and work primarily the quads in accessory for putting excessive stress on the knees.

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windows 10 codec pack can’t stress the need for proper technique enough! Squats and lunges performed on the toes may do very little for the glutes and therefore are only best burning quads. Also, many people have weak glutes due to inactivity and poor posture which to be able to buckling knees during the upward motion during squats and runs. Instruct your clients to push their knees outwards if you see that their knees are buckling inwards. This will lead to much greater glute initial.