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Pre-activation, or potentiation methods as they’re often called, is a way in which to heat up so that the brain (Central Nervous System) knows it’s the perfect time to move some serious weight or get moving quickly. As football players, you’ve all gone through some small form of potentiation lessons. If you’ve ever done high-knees, butt-kicks, skips, or thrusters, then you need been travelling to pre-activation. evaer video recorder for skype with crack think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as very.

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