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Frank Sawyer’s Killer Bug is deadly on chalk streams. Although designed for catching large numbers of grayling, it might possibly be effective against trout. The Killer Bug technique is unique, but tend to be learnt quickly by anyone is actually willing to gain knowledge of.

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Grab a mat and by lying on your back with both hands by your sides. Bend your knees and place your feet flat on the surface. It’s vital that have an individual under the knees. As you tighten your core and glutes, raise your hips down to form a straight line extending by the knees for your own shoulders. Contract vivaldi while keeping your hamstrings relaxed. Keep the core tight and pull your stomach back toward your back bone. Work your way to around holding the bridge for 30 just a few seconds. Ensure you use proper technique – don’t compromise it to keep longer.

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