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Coughlin Katz posted an update 2 years, 1 month ago
Getting fit means many different things to many different people, from being able to bench press their own body weight, to running a full length marathon, to just being able to climb the stairs without being out of breath! Being fit makes a vital contribution to our overall health and well-being. It’s something which we must regularly devote time…[Read more]
Coughlin Katz posted an update 2 years, 1 month ago
Personal fitness does not have to be a drag. You can find great tips about how to make getting into shape something fun and not seem like some weird type of punishment. You are sure to find some useful information that will help you enjoy your fitness routine a bit more.
Design your fitness plan to avoid injury. This means using good…[Read more]
Coughlin Katz became a registered member 2 years, 1 month ago