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Downey Butler posted an update 1 year, 11 months ago
From the throes of any anxiety assault, process diaphramatic inhaling that will help you calm down. Place one particular hand on your own abdomen and suck in deeply, driving your hand outward. Keep that breath for many seconds, and exhale slowly. This keeps you from hyperventilating and offers you something aside from your worry to focus…[Read more]
Downey Butler became a registered member 1 year, 11 months ago