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Dejesus Napier posted an update 3 years, 4 months ago
Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies “me time” and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do…[Read more]
Dejesus Napier posted an update 3 years, 4 months ago
If you want to quit smoking, the word for you is “No”. Every time you’re tempted you have to disallow yourself the ability to say “Yes” to a cigarette. If your only answer is “No” you’ll find that you can’t cave in to a craving. No cigarettes, no “Maybe”, leads to no smoking!
Proceed gently on a day-by-day basis as you work to quit smoking.…[Read more]
Dejesus Napier posted an update 3 years, 4 months ago
You may find yourself making excuses when your loved ones ask you about your smoking habit. You think you are too old to quit, or you have been smoking for too long to make a difference. Excuses do nothing but demotivate you, and are often based on myths. Check your excuses at the door and quit smoking today by following the advice…[Read more]
Dejesus Napier posted an update 3 years, 4 months ago
Most people find out that quitting smoking is definitely one of the hardest things to do. There isn’t a sure cure that works for every single person. It would be wise to do your research to search for the best method for you. By taking the tips that are listed below into consideration, you may make quitting a bit easier on yourself.
If…[Read more]
Dejesus Napier became a registered member 3 years, 4 months ago