Activity

A board underneath the heels initially is often a band-aid, but rrt’s going to assist your client in “understanding” what you want. Eventually, the board should be reduced or eliminated and mobility for this ankles should be increased.

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Understanding these kinds of exercises are not the “end all–be all” to a workout program is vital when implementing progressions. These exercises connect with some of the positions you should take in conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC’s, I like to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program five to six weeks then. Why? I want to make a solid foundation of sagittal plane work that promotes overall strength, increases mobility and bodyweight restrain.